The Plank Workout

The Plank MegaFormer™

The secret behind Plank Studio is the industry-renowned MegaFormer™, created by fitness guru Sebastien Lagree. His patented trains the WHOLE body by providing infinitely more exercise options than a traditional reformer and constant resistance through its system of springs and pulleys.  The MegaFormer™ is a low impact, high cardio, CORE focused workout that burns 500-700 calories per 50 minute class.

Read more about the MegaFormer™ workout below…

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