The Plank MegaFormer™
The secret behind Plank Studio is the industry-renowned MegaFormer™, created by fitness guru Sebastien Lagree. His patented trains the WHOLE body by providing infinitely more exercise options than a traditional reformer and constant resistance through its system of springs and pulleys. The MegaFormer™ is a low impact, high cardio, CORE focused workout that burns 500-700 calories per 50 minute class.
Read more about the MegaFormer™ workout below…
Philadelphia Magazine - Best of Philly 2014 - Best Pilates on Steroids
Main Line Today Magazine - Winner - Best of the Mainline - Critics Choice for Best Workout
Main Line Today Magazine - Burn 600 Calories in Less Than an Hour