Main Line Philadelphia Premier MegaFormer Pilates Studio

532 West Lancaster Avenue

2nd Floor, Wayne PA 19087

610 688-0107

THE PLANK WORKOUT

The Plank MegaFormer™

The secret behind Plank Studio is the industry-renowned MegaFormer™, created by fitness guru Sebastien Lagree. His patented MegaFormer™ trains the WHOLE body by providing infinitely more exercise options than a traditional reformer and constant resistance through its system of springs and pulleys. The MegaFormer™ encourages maximum exertion and allows the body to shift quickly and smoothly from one exercise to the next while working both the upper and lower body and maintaining an increased heart rate at fat-burning cardio levels. The intensity of the MegaFormer™ allows you to effectively combine Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but also in each and every move. All muscle groups are worked to fatigue to achieve maximum muscle definition in a non-aggressive, non-impact manner.

 

Read more about the MegaFormer™ workout here…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Plank Difference

 

Plank Studio founder Hilary Ryan offers a personal twist on the MegaFormer™ workout by choreographing a series of movements that increase endurance, strength, muscle tone, and calorie consumption, to heart-pumping, chart-topping music that motivates her clients through a 50-minute class. Plank Studio clients will use the MegaFormer™ machine to sit, stand, kneel and lay in a range of positions and exercises that will focus on the core and overall strength and tone of the body. In each class clients will build endurance and burn up to 600 calories in 50 minutes.

 

 

The Plank Mission

 

Plank Studio's mission is to offer clients the most effective level of exercise using the exclusive MegaFormer™ machine. We pledge to offer a variety of classes, expert instructors, energetic music and a modern studio to motivate our clients to exceed their fitness goals at every level.

 

It is our goal to help clients find a work-life balance that includes an obtainable fitness program and overall mind and body health.

 

 

The Plank Classes

 

Pilates MegaFormer™ - Signature Class

Plank Studio introduces the ultimate Pilates workout with the industry-renowned MegaFormer™, the next generation of Pilates reformer machines. This Plank signature class is a 50-minute heart-rate increasing workout that tones muscles and strengthens core while lengthening the entire body.  Burn up to 600 calories per class while listening to top hits on our exclusive MegaFormer™ machine.

 

 

 

Mega 90:

Returning Soon! Mega90 is our unique 90-minute MegaFormer and Cardio Mat class combined. On and off the machine, we maintain our low impact high cardio workout through gentle stretching and lenghting of muscles.