The Plank MegaFormer™ The secret behind Plank Studio is the industry-renowned MegaFormer™, created by fitness guru Sebastien Lagree. His patented MegaFormer machine trains the WHOLE body by providing infinitely more exercise options than a traditional reformer and constant resistance through its system of springs and pulleys. The MegaFormer™ is a low impact, high cardio, CORE focused workout that burns 500-700 calories per 50 minute class. Philadelphia Magazine Philly Bridal Fitness Workouts There are few workouts better than a Megaformer to tone and tighten. Plank Studio offers a bridal package called “Something Old, Something New, MegaFormer is for you” and it includes one complimentary fitness assessment and 10 MegaFormer classes. Philly.com We tried it: MegaFormer class at Plank Studio The MegaFormer allows your body to shift quickly and smoothly from one exercise to the next. You use the machine to sit, stand, kneel and lay in a range of positions and exercises that burn the muscles in your core, arms and legs. Suburban Life Setting the Tone Led by a team of certified instructors, Plank classes using the MegaFormer system enable clients to hone their strength, endurance and cardiovascular fitness, as well as their balance and flexibility. Each class is accompanied by lively and motivating music chosen by the instructor, and all muscle groups are worked to fatigue to achieve maximum muscle definition, but without the potential for joint damage associated with circuit training and other forms of high-impact exercise. Main Line Today Best Workout: Plank Studio Take a Plank class, and get a whole new perspective on Pilates. Challenge yourself with Plank’s TRX-Pilates combo classes, or get a heart-thumping workout with Plank’s cardio-mat Pilates class. You’ll leave exhausted, but happy. Philly.com Working Out Ten feet long, 250 pounds, and equipped with a variety of springs, straps, and handles, the Megaformer is former French bodybuilder Sebastien Lagree's redesign of the traditional Pilates reformer of the 1970s. Philadelphia Magazine's Best of Philly Pilates on Steroids Do not be intimidated by the 10-foot-long, 250-pound MegaFormer Pilates machines at this airy Wayne studio. But do prepare to work lots of muscles at once, from crazy angles, for one of the most efficient workouts around. The plank mission It is our mission at Plank Studio to offer clients the most effective level of exercise using the exclusive MegaFormer™ machine. As PA’s first MegaFormer studio, we pledge to offer safe and challenging classes, expert instructors, energetic music and a modern studio to motivate our clients to exceed their fitness goals at every level. It is our goal to help clients find a work-life balance that includes an obtainable fitness program and promotes a healthy mind and body connection. MegaFormer™ - Signature Class Plank Studio introduces the ultimate Pilates workout with the industry-renowned MegaFormer™. Our signature MegaFormer class is a 50 minute resistance based workout on our MegaFormer machine. In each class you’ll receive a low impact, high cardio CORE workout. Each class is comprised of unique and different exercises that target Obliques, Abs, Arms and Legs while igniting your core!